SESAME SEEDS

Til & Gur `Ladoo`

A wholesome, traditional Indian sweet made with sesame seeds and jaggery — naturally nutritious, energy-boosting, and utterly delicious.

15

PREP MINS

COOK MINS

SERVINGS

DIFFICULTY

What You Need

White Sesame Seeds (til) 2 cups

Jaggery (gur), grated 1 cup

Pure Ghee 1 tbsp

Cardamom Powder (elaichi) ½ tsp

Dry Coconut (optional) 2 tbsp

Water 2 tbsp

How To Make

Dry roast sesame seeds on low flame for 4–5 minutes until light golden and aromatic. Keep aside to cool.

In a pan, add jaggery and water. Melt on low flame and stir continuously until it forms a soft ball consistency.

Add ghee and cardamom powder. Mix well and turn off the flame.

Quickly add roasted sesame seeds and dry coconut. Mix everything together fast before it hardens.

Grease your palms with ghee and shape the mixture into round ladoos while still warm.

Let them cool completely and store in an airtight container. Enjoy!

Pro Tips

Always roast sesame seeds on low flame — high flame will make them bitter

Work quickly while shaping ladoos — mixture hardens fast once cooled

Jaggery consistency is key — soft ball stage gives perfect binding

Store in airtight container — stays fresh for up to 2 weeks

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