Best Premium Raw Pumpkin Seeds 200g by VEDANNA Foods

Looking for the best quality pumpkin seeds to boost your health? VEDANNA Raw Pumpkin Seeds 200g are 100% natural, unroasted, and handpicked to deliver maximum nutrition in every bite. Also known as Kaddu ke Beej or Pepita, these tiny green powerhouses are one of the most nutrient-dense superfoods available today. Packed with plant-based protein, healthy fats, and essential minerals, these tiny seeds are the perfect addition to any health-conscious diet.

Why Choose VEDANNA Pumpkin Seeds?

At VEDANNA Foods, we source only the finest raw pumpkin seeds to ensure purity and maximum health benefits. Our seeds are free from artificial additives, preservatives, and chemical treatments. Explore our complete range of Super Seeds by VEDANNA Foods for more premium superfood options.

• 100% Natural & Unroasted: No artificial flavours, colours, or preservatives added.
• High in Plant Protein: Approximately 19g of protein per 100g — ideal for vegetarians and vegans.
• Rich in Magnesium: One of the best natural sources of magnesium to support muscle and nerve function.
• Heart-Healthy Fats: Contains Omega-3 and Omega-6 fatty acids for cardiovascular wellness.
• Zinc Powerhouse: Excellent source of zinc for immune support and hormonal balance.
• Iron Boosting: Helps combat iron deficiency and supports energy levels naturally.
• Antioxidant Rich: Contains Vitamin E and carotenoids that protect cells from oxidative stress.

Nutritional Benefits of Raw Kaddu ke Beej (Pepita)

According to Healthline’s guide on pumpkin seed benefits, these seeds are extraordinarily rich in essential nutrients. Per 100g serving, VEDANNA Raw Pumpkin Seeds provide approximately 559 kcal of energy, 19g of protein, 49g of healthy fats, 110mg of calcium, 7mg of iron, and 592mg of magnesium. They are also an excellent source of zinc, phosphorus, potassium, and B vitamins including niacin and folate. The high tryptophan content in pumpkin seeds supports serotonin production, which may help improve sleep quality and mood naturally.

How to Eat Pumpkin Seeds – Best Ways

VEDANNA Raw Pumpkin Seeds are incredibly versatile and easy to incorporate into your daily diet:

• Raw Snacking: Eat a handful directly as a nutritious mid-morning or evening snack.
• Smoothies & Shakes: Blend into your protein smoothies for an extra nutrition boost.
• Salad Topping: Sprinkle over salads, grain bowls, or soups for added crunch and nutrition.
• Baking: Mix into bread, muffins, energy bars, or granola recipes.
• Roasted: Lightly toast with a pinch of salt or spices for a delicious crunchy treat.
• Chutneys & Dips: Grind into chutneys, pesto, or seed butter for a nutritious spread.

Product Details

• Product Name: VEDANNA Raw Pumpkin Seeds
• Other Names: Kaddu ke Beej, Pepita, Pepo Seeds
• Net Weight: 200g
• Type: Raw, Unroasted, Unsalted
• Source: 100% Natural, Handpicked
• Packaging: Resealable, airtight food-grade pack
• Shelf Life: 6 months from date of manufacture
• Storage: Store in a cool, dry place away from direct sunlight
• Best For: Daily snacking, fitness, weight management, and overall wellness

Who Should Eat These Seeds?

These premium seeds are ideal for a wide range of individuals. Fitness enthusiasts and athletes love them for their high protein and mineral content that supports muscle recovery. Men benefit from the zinc-rich profile which supports testosterone levels and prostate health. Women find them helpful for hormonal balance and reducing PMS symptoms. Vegetarians and vegans rely on these seeds as a vital plant-based protein and iron source. Students and working professionals can enjoy them as a brain-boosting snack that enhances focus and reduces fatigue. They are also safe and beneficial for children, elderly individuals, and people managing diabetes or heart conditions.

About VEDANNA Foods

VEDANNA Foods is a trusted Indian health food brand committed to delivering the purest, most nutritious superfoods directly to your home. We carefully source, process, and package each product to maintain the highest quality standards. From premium seeds and nuts to ancient grains and dried fruits, every VEDANNA product is crafted with care, backed by transparency, and designed to support your wellness journey. We believe that good health starts with good food — and that’s exactly what we deliver, every single day.